Help your child turn big feelings into beautiful insights with our printable Feelings Are Sacred Journal from Mama & Harlem Co.
This gentle, play-based tool gives kids a safe space to:
Circle or draw how they’re feeling
Notice where emotions show up in their body
Practice calming strategies like deep breaths, hugs, or drawing
Reflect on gratitude, kindness, and what made them smile
Use the Feelings Wheel to build emotional vocabulary
Many of us grew up without the language or permission to express our emotions. Those unspoken feelings didn’t disappear — they were stored in the body, often turning into stress, anxiety, or even illness later in life.
By helping our children name and express their emotions now, we teach them that feelings are safe to feel, not something to hide. This simple practice breaks generational cycles of suppression and creates a new pattern of resilience, self-awareness, and emotional freedom.
✨ This free download is a preview of our full 31-Day Feelings Are Sacred Workbook, arriving in 2026.
Print it at home, use it at bedtime, or make it part of your daily check-in routine. A simple tool for raising emotionally intelligent, resilient children.
Help your child turn big feelings into beautiful insights with our printable Feelings Are Sacred Journal from Mama & Harlem Co.
This gentle, play-based tool gives kids a safe space to:
Circle or draw how they’re feeling
Notice where emotions show up in their body
Practice calming strategies like deep breaths, hugs, or drawing
Reflect on gratitude, kindness, and what made them smile
Use the Feelings Wheel to build emotional vocabulary
Many of us grew up without the language or permission to express our emotions. Those unspoken feelings didn’t disappear — they were stored in the body, often turning into stress, anxiety, or even illness later in life.
By helping our children name and express their emotions now, we teach them that feelings are safe to feel, not something to hide. This simple practice breaks generational cycles of suppression and creates a new pattern of resilience, self-awareness, and emotional freedom.
✨ This free download is a preview of our full 31-Day Feelings Are Sacred Workbook, arriving in 2026.
Print it at home, use it at bedtime, or make it part of your daily check-in routine. A simple tool for raising emotionally intelligent, resilient children.
