Free Resources
Free tools, printables, and rituals to help families name, honor, and move through emotions together.
The Feeling Wheel
Helping children name, understand, and express emotions with emotional literacy support
Our free journal is a playful, heart-centered tool to help kids name, understand, and express their emotions. Inside, you’ll find simple prompts, coloring spaces, and gentle activities that turn big feelings into meaningful insights.
Created with love by Mama & Harlem Co., this journal is a first step in helping children:
Build emotional awareness and resilience
Learn that every feeling is safe and sacred
Practice expressing themselves with confidence and creativity
This is a sample from our full 31-day Feelings Are Sacred Workbook, arriving in 2026.
About The Feelings Are Sacred Journal
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Blessings for Protection & Peace
Words to hold your heart and your child’s spirit.
We created this space for families seeking spiritual support in their everyday lives—whether you need comfort during a hard moment, a blessing before bed, or a ritual to start the day with love.
These blessings are free to download, print, and use as part of your family’s emotional and energetic care.
Morning Blessing for Kids
Start the day grounded and protected.
Start the Day in Light
Bedtime Blessing
A calming prayer to wind down, release worries, and feel safe.
Safe Sleep Blessing
Psalm 91 for Children
A sacred adaptation of Psalm 91—made gentle and reassuring for little ones.
Divine Protection Prayer
Golden Bubble Blessing
To use with our Golden Bubble Spray—teaching kids to protect their own energy with love.
Spray + Pray: Energy Shield for Kids