Free Resources

Free tools, printables, and rituals to help families name, honor, and move through emotions together.

The Feeling Wheel

Helping children name, understand, and express emotions with emotional literacy support

Colorful circular chart depicting different emotions, with sections for happy, sad, angry, fearful, surprised, and disgusted emotions, each subdivided into specific emotional states.


Our free journal is a playful, heart-centered tool to help kids name, understand, and express their emotions. Inside, you’ll find simple prompts, coloring spaces, and gentle activities that turn big feelings into meaningful insights.

Created with love by Mama & Harlem Co., this journal is a first step in helping children:

  • Build emotional awareness and resilience

  • Learn that every feeling is safe and sacred

  • Practice expressing themselves with confidence and creativity

This is a sample from our full 31-day Feelings Are Sacred Workbook, arriving in 2026.

About The Feelings Are Sacred Journal

Blessings Blessings Blessings

Blessings Blessings Blessings

Blessings for Protection & Peace

Words to hold your heart and your child’s spirit.

We created this space for families seeking spiritual support in their everyday lives—whether you need comfort during a hard moment, a blessing before bed, or a ritual to start the day with love.

These blessings are free to download, print, and use as part of your family’s emotional and energetic care.

Morning Blessing for Kids

Start the day grounded and protected.
Start the Day in Light

Bedtime Blessing

A calming prayer to wind down, release worries, and feel safe.
Safe Sleep Blessing

Psalm 91 for Children

A sacred adaptation of Psalm 91—made gentle and reassuring for little ones.
Divine Protection Prayer

Golden Bubble Blessing

To use with our Golden Bubble Spray—teaching kids to protect their own energy with love.
Spray + Pray: Energy Shield for Kids

Her Truth, Unfiltered.

A mystical woman with long flowing hair, dressed in a glowing gown, holding a scroll or paper with a bright star or light, standing in front of a luminous archway that resembles a moon surrounded by stars.

A sacred space within Mama & Harlem Co., created for the woman who’s doing the inner work while raising the next generation with heart.

Here, you’ll find free knowledge, Vedic insights, and access to our signature Spark Call—a 15-minute intuitive check-in to help you pause, reflect, and reconnect with your truth.

This is where self-care becomes soul-care.
Where you remember that nurturing yourself isn’t a luxury—it’s a responsibility. Because the more rooted, resourced, and radiant you are, the more love you can pour into your little one.

Explore our growing library of support:

  • Courses + Rituals to help you heal and grow

  • Coloring books for mindful connection (for you and your child)

  • Tools for emotional literacy, spiritual grounding, and reclaiming your voice

  • New, guided offerings arriving seasonally

This is for the mama who knows her truth matters.
For the woman rewriting the story—for herself and for her children.